by Ashley Ludlow | Mar 29, 2023 | Blog, Coaching, Leadership
After reading a piece of news, I heard myself say, ‘wow life is getting more and more…’ And I stopped. I caught myself and asked, “how do I want to consciously finish that statement”?More and more what? For the past few years, I’ve... 
by Ashley Ludlow | Mar 1, 2023 | Blog, Coaching, Inspiration
“I want to be better tomorrow than I am today.” This particular philosophy is one I can really get behind. So many of us fall into that trap of striving to be ‘better than”…pretty much everybody else! Think about it…we want to not only keep up with the Jones’, we want... 
by Ashley Ludlow | Feb 1, 2023 | Blog, Coaching, Self Care
With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year’s resolutions,... 
by Ashley Ludlow | Dec 21, 2022 | Blog, Coaching, Leadership
People around the world are getting ready for the holidays, which can be a joyful AND stressful time. What do impactful leaders do the last 14 working days of the year? Yes, I mean YOU! 😊 They create a space to reflect on the past year and to plan the next one. I am... 
by Ashley Ludlow | Dec 7, 2022 | Blog, Coaching, Leadership
Wow, it’s hard to believe it’s already December! Where did this year go? I feel like it’s gone by in a flash…how about you? I am usually very organized and have my lists of what all needs to be done each month leading up to the holidays. This...