by Kathy Pearce Coaching | Sep 25, 2024 | Blog, Leadership, Self Care
Resilience, our ability to bounce back from life’s challenges, can be strengthened through self-care, especially sleep. Quality rest is a powerful source of emotional and physical strength, giving us the energy to face the day with clarity and confidence. For me, a... 
by Kathy Pearce Coaching | Aug 28, 2024 | Blog, Coaching, Self Care
As women, we’re often encouraged to “put ourselves first,” but this can feel selfish, as if prioritizing our needs means neglecting others. However, the truth is quite the opposite—putting yourself first is essential to being your best self for those...