The Need of Breaks

The Need of Breaks

     This week I was honored to present another important workshop on “Cultivating Resilience through Self-Care”. Take a look at this powerful data about how important taking breaks really is. “In today’s world of remote and hybrid work, it’s not sufficient to only...
The Effects of Burnout

The Effects of Burnout

This article about the effects of burnout really hit home. I’ve been working with quite a few companies on this topic, and one of my most popular workshops is ‘Cultivating Resilience through Self-Care…It Matters Now More than Ever!’ The session offers some...