by Kathy Pearce Coaching | Oct 16, 2024 | Blog, Inspiration, Self Care
In today’s fast-paced environment, the relentless flow of social media and news can feel overwhelming. Many of us find ourselves trapped in a cycle that leaves us feeling exhausted. I’ve made a commitment to prioritize self-care, and I encourage you to join me on this... 
by Kathy Pearce Coaching | May 1, 2024 | Blog, Coaching, Self Care
We often use the terms “stressed” and “burned out” interchangeably, but they’re quite different. Stress stems from being overscheduled and spread too thin – your emotions are overactive as you struggle to keep up with demands.... 
by Kathy Pearce Coaching | Apr 10, 2024 | Blog, Inspiration, Self Care
As a professional leadership and mindset coach, I’m passionate about guiding women on their journey toward self-care and empowerment. In today’s fast-paced world, it’s easy to get caught up in the demands of our careers and personal lives, often...