by Ashley Ludlow | Aug 30, 2023 | Blog, Coaching, Inspiration
Have you ever had the experience of having your life in danger? Or being in great pain or misery? And thinking about how if you survive, you’d be so grateful for your life that you’d make every minute count? Then sure enough, when the crisis passes you do feel greater... 
by Ashley Ludlow | Aug 23, 2023 | Blog, Coaching, Self Care
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you’re mentally fit. As a Certified Positive... 
by Ashley Ludlow | Jul 26, 2023 | Blog, Coaching, Leadership
In every situation, regardless of what the situation is, there is both negative and positive. You probably have at least 1 important thing you know you should do today and have dragged your feet on it until now. There could be any number of reasons why you haven’t... 
by Ashley Ludlow | Jul 19, 2023 | Blog, Coaching, Self Care
We all have too much to do. Having too much to do, or a feeling of overwhelm, is the most common form of stress in today’s world. There are simply not enough hours in the day to do all the things we need to do. Here are a few tips to effectively deal with having too... 
by Ashley Ludlow | May 31, 2023 | Blog, Leadership, Self Care
The theme of Mental Health Awareness for 2023 is , “Look Around, Look Within.” The aim of Mental Health Professionals surrounding this theme is to, “emphasize the ways that our surroundings—like safe and stable housing, healthy homes, lives, neighborhoods and cities,...