by Ashley Ludlow | Mar 8, 2023 | Blog, Coaching, Inspiration, Leadership
As a Professional Certified Coach, I help others listen to their emotions so they can make sense of how they feel and where possible, support them to focus on positive thinking. The way we think can dramatically affect the way we live our lives. And research into... 
by Ashley Ludlow | Feb 1, 2023 | Blog, Coaching, Self Care
With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year’s resolutions,... 
by Ashley Ludlow | Dec 7, 2022 | Blog, Coaching, Leadership
Wow, it’s hard to believe it’s already December! Where did this year go? I feel like it’s gone by in a flash…how about you? I am usually very organized and have my lists of what all needs to be done each month leading up to the holidays. This... 
by Ashley Ludlow | Nov 23, 2022 | Blog, Coaching, Inspiration
Think of a situation or challenge that you want to be more effective at. Now think about the constraints that you have to deal with. It could be money, or resources, or time, or it could be your own inner constraints such as fear of failure. Now try removing one... 
by Ashley Ludlow | Nov 16, 2022 | Blog, Coaching, Leadership
Many of us are not taught to dream…but to make decisions and plan a life based on survival. It’s well intentioned yet, very limiting. As adults, we have a choice, we can keep living in survival mode, keeping our dreams small and rational – or move to...