Positive Changes

Positive Changes

With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year’s resolutions,...
December Already…

December Already…

Wow, it’s hard to believe it’s already December! Where did this year go? I feel like it’s gone by in a flash…how about you? I am usually very organized and have my lists of what all needs to be done each month leading up to the holidays. This...
Today’s Challenge!

Today’s Challenge!

Think of a situation or challenge that you want to be more effective at. Now think about the constraints that you have to deal with. It could be money, or resources, or time, or it could be your own inner constraints such as fear of failure. Now try removing one...
Dreams vs Survival

Dreams vs Survival

Many of us are not taught to dream…but to make decisions and plan a life based on survival. It’s well intentioned yet, very limiting. As adults, we have a choice, we can keep living in survival mode, keeping our dreams small and rational – or move to...