by Ashley Ludlow | Aug 3, 2022 | Blog, Coaching, Self Care
In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...
by Ashley Ludlow | Jul 27, 2022 | Blog, Coaching, Self Care
As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we...
by Ashley Ludlow | Jul 20, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a client the other day, and she was near tears. “I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the...
by Ashley Ludlow | Apr 20, 2022 | Blog, Coaching, Inspiration
Is your life running at 212 degrees? At 211 degrees, water is simply hot water. But when water reaches 212 degrees, it produces steam. And steam is a powerful force that has the ability to move multi-ton trains and boats. Just that one more degree… that one...
by Ashley Ludlow | Apr 6, 2022 | Blog, Coaching, Self Care
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your...