by Kathy Pearce Coaching | Jul 30, 2025 | Blog, Leadership, Self Care
When we think of stress, we usually picture the loud kind — tight deadlines, emotional outbursts, or packed schedules that feel impossible to manage. But there’s another type of stress that’s far more subtle and often just as harmful: the quiet kind. It’s the kind... 
by Kathy Pearce Coaching | Jun 25, 2025 | Blog, Coaching, Leadership
Summer has a way of slowing us down just enough to notice what we’ve been carrying. It’s the perfect season to take a breath, step back, and ask: how am I really doing?What have I said yes to this year?And is it still aligned with the kind of life I want to create?... 
by Kathy Pearce Coaching | May 21, 2025 | Blog, Leadership, Self Care
Rest is more than just sleep.It’s mental, emotional, social, and even sensory. And when we neglect those forms of rest, it starts to show up in how we lead, connect, and carry ourselves through the day. Maybe you’ve been feeling tired but can’t quite explain why.Maybe...