by Kathy Pearce Coaching | Aug 14, 2024 | Blog, Coaching, Inspiration
Gratitude is more than a simple “thank you.” It’s about appreciating what we have and recognizing the inherent value in life. When we view everything as a gift and express gratitude, we shift our focus from what we lack to what we have. This shift brings significant... 
by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense...