by Kathy Pearce Coaching | Feb 5, 2025 | Blog, Coaching, Self Care
The very first thing that comes to our mind when we think of cleanup is the cleaning of houses. Cleaning actually means removal of mental and emotional clutter too. A messy environment tends to mirror a messy mind, creating much stress, anxiety, and feelings of... 
by Kathy Pearce Coaching | Jan 29, 2025 | Blog, Coaching, Leadership
Life is a journey of growth, transformation, and continuous learning. As we navigate the twists and turns, it’s essential to pause, reflect, and refocus. One powerful activity I use to guide this process is called the 3 C’s: Celebrate, Cast Off, & Conquer.... 
by Kathy Pearce Coaching | Jan 22, 2025 | Blog, Coaching, Self Care
Resilience is perhaps one of the most important things we can cultivate in life. It’s what helps us weather challenges, bounce back from setbacks, and continue moving forward with hope and purpose. But resilience isn’t something we’re born... 
by Kathy Pearce Coaching | Jan 15, 2025 | Blog, Inspiration, Leadership
As we step into 2025, it’s the perfect time to reflect on where you’ve been and where you’re going. The desire for more time, fulfillment, or meaningful change doesn’t need to wait for the perfect moment. By using the E3 method—examining your past, evaluating your... 
by Kathy Pearce Coaching | Jan 8, 2025 | Blog, Coaching, Inspiration
Forget the stress of traditional New Year’s resolutions—the endless lists, the pressure to choose the perfect goals, and the inevitable guilt when those resolutions fall by the wayside. This year, let’s try something different, something simpler: a focus word. A focus... 
by Kathy Pearce Coaching | Jan 1, 2025 | Blog, Coaching, Leadership
The start of a new year feels like opening a blank notebook—full of potential, opportunity, and hope. It’s a chance to reflect on where you’ve been, where you’re going, and who you want to become. The all-or-nothing mindset of resolutions can be...