by Kathy Pearce Coaching | Nov 13, 2024 | Blog, Coaching, Leadership
While consistent focus and productivity are often hard to achieve, with the right strategies, it is achievable to build long-lasting habits that support success. A necessity for effectiveness with mental clarity and focus, taking care of your physical health is a... 
by Kathy Pearce Coaching | Nov 6, 2024 | Blog, Coaching, Leadership
Nowadays, it is easy to have that feeling of drowning in a sea of responsibilities. Work, family, and personal goals-all sorts of pulls that often come from every direction-may leave us confused about where to start. If that sounds like you, please know you’re... 
by Kathy Pearce Coaching | Oct 30, 2024 | Blog, Coaching, Leadership
I have given a lot of attention to the words I use, especially the ones creeping into my thoughts on autopilot. Such small phrases are not small at all. They matter because they bear weight in shaping how we view the world, and the stories we tell ourselves end up... 
by Kathy Pearce Coaching | Oct 23, 2024 | Blog, Leadership, Self Care
In a world where competition is often the norm, it can feel overwhelming to constantly strive to be “better than” those around us. Whether it’s trying to outshine colleagues, impress neighbors, or meet family expectations, this relentless pursuit can... 
by Kathy Pearce Coaching | Oct 16, 2024 | Blog, Inspiration, Self Care
In today’s fast-paced environment, the relentless flow of social media and news can feel overwhelming. Many of us find ourselves trapped in a cycle that leaves us feeling exhausted. I’ve made a commitment to prioritize self-care, and I encourage you to join me on this... 
by Kathy Pearce Coaching | Oct 9, 2024 | Blog, Coaching, Leadership
Making positive changes often begins with excitement, but keeping that energy can be tough. To stay focused, it’s important to set specific and realistic goals. Rather than vague aims like “get healthier,” opt for something measurable, such as “exercise three times a...