by Kathy Pearce Coaching | Dec 17, 2025 | Blog, Inspiration, Self Care
Life moves fast.Responsibilities pile up.Emotions get pushed aside.And somewhere along the way, your deeper needs get buried under the momentum of daily life. This is why I teach something called the intentional pause. Not the pause where you collapse at the end of... 
by Kathy Pearce Coaching | Dec 10, 2025 | Blog, Coaching, Self Care
There’s a pattern I see in nearly every client, every group, every retreat. People don’t realize how stressed or overwhelmed they are until they finally pause. Your mind can trick you into believing you’re fine.Your schedule can keep you focused on what’s next.Your... 
by Kathy Pearce Coaching | Dec 3, 2025 | Blog, Coaching, Self Care
There’s a kind of tired most people don’t talk about.It’s not the “I didn’t sleep enough” kind of tired.It’s the emotional, mental, and spiritual heaviness that builds quietly over time. It shows up in subtle ways: • You’re irritated by things that never used to... 
by Kathy Pearce Coaching | Nov 26, 2025 | Blog, Coaching, Inspiration
Thanksgiving has a way of revealing what we’ve been carrying. Sometimes we move through our days unaware of the stress or emotion sitting quietly beneath the surface until something shifts and we finally feel the weight of it. This past month reminded me of that in a... 
by Kathy Pearce Coaching | Nov 19, 2025 | Blog, Coaching, Leadership
In today’s tumultuous world, we are constantly bombarded with news of global crises, political divisions, and hateful rhetoric. This relentless exposure can lead to feelings of anxiety, frustration, and despair. Many of us find ourselves trapped in a cycle of... 
by Kathy Pearce Coaching | Nov 12, 2025 | Blog, Inspiration, Self Care
Life has a way of filling every corner of our calendar. Between work, family, and the constant stream of to-dos, it’s easy to move from one thing to the next without ever really pausing. That’s where a retreat can make all the difference. A retreat isn’t about running...