by Kathy Pearce Coaching | Oct 9, 2024 | Blog, Coaching, Leadership
Making positive changes often begins with excitement, but keeping that energy can be tough. To stay focused, it’s important to set specific and realistic goals. Rather than vague aims like “get healthier,” opt for something measurable, such as “exercise three times a... 
by Kathy Pearce Coaching | Oct 2, 2024 | Blog, Coaching, Leadership
Coaching, at its heart, is about helping individuals move from where they are to where they want to be. The process involves helping clients gain clarity about their goals, assessing their current situation, identifying strategies to move forward, and establishing a... 
by Kathy Pearce Coaching | Sep 25, 2024 | Blog, Leadership, Self Care
Resilience, our ability to bounce back from life’s challenges, can be strengthened through self-care, especially sleep. Quality rest is a powerful source of emotional and physical strength, giving us the energy to face the day with clarity and confidence. For me, a... 
by Kathy Pearce Coaching | Sep 11, 2024 | Blog, Inspiration, Leadership
September 11, 2001, was a day that forever changed America. It’s been 23 years since the attacks, yet the memory of that tragic day—when our country was put to the test—remains with us. Today, we honor those we loved and lost, as well as the courage and unity that... 
by Kathy Pearce Coaching | Jul 17, 2024 | Blog, Coaching, Leadership
In every situation, regardless of what the situation is, there is both negative and positive. Yet, how often do we find ourselves focusing on the negative, especially when it comes to tasks we’ve been avoiding? Procrastination is a common struggle, one that many... 
by Kathy Pearce Coaching | Jul 10, 2024 | Blog, Leadership, Self Care
In our fast-paced world, it’s easy to move from one week to the next without pausing to consider our growth and challenges. This is where the power of weekly reflection comes in. Every Friday, I engage in a ritual that has become the cornerstone of my personal...