by Kathy Pearce Coaching | Feb 19, 2025 | Blog, Leadership, Self Care
Have you ever felt exhausted by the smallest decisions—what to eat, what to wear, when to work out? That’s called decision fatigue, and it happens when we spend too much energy making choices throughout the day. Over time, it leads to stress, poor decisions, and... 
by Kathy Pearce Coaching | Feb 5, 2025 | Blog, Coaching, Self Care
The very first thing that comes to our mind when we think of cleanup is the cleaning of houses. Cleaning actually means removal of mental and emotional clutter too. A messy environment tends to mirror a messy mind, creating much stress, anxiety, and feelings of... 
by Kathy Pearce Coaching | Jan 22, 2025 | Blog, Coaching, Self Care
Resilience is perhaps one of the most important things we can cultivate in life. It’s what helps us weather challenges, bounce back from setbacks, and continue moving forward with hope and purpose. But resilience isn’t something we’re born... 
by Kathy Pearce Coaching | Dec 25, 2024 | Blog, Inspiration, Self Care
The holiday season seems to be filled with all activities: gifts to wrap, meals to prepare, and many gatherings to attend. But among the busyness, Christmas gives us a time for pause and reflection about things that are truly important. This time of year isn’t... 
by Kathy Pearce Coaching | Dec 18, 2024 | Blog, Leadership, Self Care
We have all had days where it seems like life is an onslaught of one thing after another, and it is so easy to imagine that it will always be that way. Here’s a reminder: no problem is permanent. Life is fluid, always shifting, evolving, and changing-even when... 
by Kathy Pearce Coaching | Dec 4, 2024 | Blog, Leadership, Self Care
What does it take to experience true peace, ease, and presence in your life? Over the years, I’ve found that while many people seek guidance on practical skills or solutions, the deeper questions they bring to coaching often revolve around the intangibles: freedom,...