by Kathy Pearce Coaching | Aug 7, 2024 | Blog, Coaching, Self Care
Our brains are incredible problem solvers, but they can also get stuck in cycles of “What if” questions when lacking information. “What if they don’t like my presentation? What if I can’t make the rent this month? What if my 16-year-old gets into an... 
by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense... 
by Kathy Pearce Coaching | Jul 24, 2024 | Blog, Coaching, Self Care
Feeling stuck in a rut with your daily routines? It’s easy to fall into habits that no longer serve us well. By reinventing these routines, we can find more happiness and fulfillment in our daily lives. Here’s how small changes can make a big difference. Imagine... 
by Kathy Pearce Coaching | Jul 10, 2024 | Blog, Leadership, Self Care
In our fast-paced world, it’s easy to move from one week to the next without pausing to consider our growth and challenges. This is where the power of weekly reflection comes in. Every Friday, I engage in a ritual that has become the cornerstone of my personal... 
by Kathy Pearce Coaching | Jul 3, 2024 | Blog, Coaching, Self Care
No amount of security is worth suffering through a mediocre life. The kind of life where you’re chained to a routine that numbs your soul and kills your dreams. Unfortunately, there are folks who live like this. While every day is a chance to do more, see more, and be... 
by Kathy Pearce Coaching | Jun 26, 2024 | Blog, Coaching, Self Care
Imposter syndrome makes you feel like you’re not as good as others think you are, even when you’re doing well. You might doubt your abilities and worry that people will find out you’re not as capable as they think. Recognizing that this feeling is common and doesn’t...