by Ashley Ludlow | Sep 13, 2021 | Blog, Self Care
A nation of overextended, stressed-out workers has created an economic and mental health crisis. Bring up the concept of burnout, and the conversation quickly turns to setting better personal boundaries or self-care. With so many feeling exhausted and bone-weary,... 
by Ashley Ludlow | Aug 25, 2021 | Blog, Leadership, Self Care
Research shows that when people work with a positive mindset, performance on nearly every level – productivity, creativity, engagement – improves. Yet happiness is perhaps the most misunderstood driver of performance. Read the Forbes article below titled... 
by Ashley Ludlow | Jul 14, 2021 | Blog, Career Change, Coaching
Many of my clients come to me for career coaching – help determining what the ‘right next role’ is, or help with their career transition by figuring out ‘what I want to do next’. In each case, we first spend time focused on defining their values and...