by Ashley Ludlow | Sep 24, 2021 | Coaching, Inspiration, Self Care
Have you thought about the quality of your thoughts lately? Are they maybe influenced by your emotions? When we think of our emotions, we have to consider, are they positive or negative? If they are negative, how have they affected the quality of your thoughts? How do... 
by Ashley Ludlow | Aug 4, 2021 | Blog, Leadership, Self Care
“A ‘no’ uttered from the deepest conviction is better than a ‘yes’ merely uttered to please, or worse, to avoid trouble.” —Mahatma Gandhi. I work a lot with high-achieving women on their own internal self-talk. Why? It’s critically important to recognize that... 
by Ashley Ludlow | Jun 30, 2021 | Blog, Inspiration, Leadership
One of my clients is struggling with overload, lack of confidence, and overwhelm as she struggles to balance her professional and personal priorities. She’s been promoted to Director, is only 6 months away from completing her EMBA, and her mom recently...