by Ashley Ludlow | Sep 24, 2021 | Coaching, Inspiration, Self Care
Have you thought about the quality of your thoughts lately? Are they maybe influenced by your emotions? When we think of our emotions, we have to consider, are they positive or negative? If they are negative, how have they affected the quality of your thoughts? How do... 
by Ashley Ludlow | Sep 20, 2021 | Blog, Coaching, Leadership, Self Care
I’m grateful for the opportunity to offer the flagship Positive Intelligence® program on Mental Fitness as part of my coaching practice! If now is the right time for you to invest in an 8-week program that will support your ability to react positively (rather...