Waves of Kindness

Waves of Kindness

     The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects the people...
Prioritization Is Key

Prioritization Is Key

Are you clear on your priorities? Most high achievers think the answer to their productivity problem is to hustle harder. But the truth is, you’ll never be as productive as you need to be—or want to be—unless you are crystal clear about your priorities. Productivity...
Leadership Qualities

Leadership Qualities

According to John Maxwell, you must be willing to pay the price of leadership if you want the perks of leadership. One of my coaching clients said to me this week, “Recognizing that I’m the senior member of the team, the leader, has changed my mindset. I...
Train Your Brain

Train Your Brain

Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this...
Extend Kindness ♥

Extend Kindness ♥

Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...
The Power of Empathy

The Power of Empathy

With so many people struggling with burnout or finding it challenging to find balance and/or happiness at work, empathy can be a powerful antidote and contribute to positive experiences for individuals and teams. Take a look at this powerful article supporting that...