by Kathy Pearce Coaching | Aug 17, 2022 | Blog, Coaching, Self Care
For those of you who have been following my self-care journey, I have made tremendous progress. My back and hip are not completely healed, however, I’m far healthier thanks to my consistent daily habits (not to mention my amazing acupuncturist and chiropractor). ... 
by Kathy Pearce Coaching | Aug 10, 2022 | Blog, Coaching, Self Care
“Language is power. When we speak, we exercise the power of language to transform reality.” — Julia Penelope What we say and how we say it impacts our own experience and the experience we have of other people in our life. Our communication has an impact not only... 
by Kathy Pearce Coaching | Aug 3, 2022 | Blog, Coaching, Self Care
In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the... 
by Kathy Pearce Coaching | Jul 27, 2022 | Blog, Coaching, Self Care
As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we... 
by Kathy Pearce Coaching | Jul 20, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a client the other day, and she was near tears. “I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the... 
by Kathy Pearce Coaching | Jul 13, 2022 | Blog, Coaching, Leadership
Routines are a natural way to keep all your “to do’s” neat, organized, and achievable. But when you live life by the schedule, it’s easy to go on autopilot. And before you know it, you’re more focused on getting things done than enjoying the things you do. Instead try...