Appreciate Your Life!

Appreciate Your Life!

Have you ever had the experience of having your life in danger? Or being in great pain or misery? And thinking about how if you survive, you’d be so grateful for your life that you’d make every minute count? Then sure enough, when the crisis passes you do feel greater...
Happiness…

Happiness…

Today, let’s focus on being a little happier. First, let’s explore what being happy means. If you ask me, “Have you been happy in the past hour?” I’ll look at the emotions of my experiences. If I have been feeling mostly positive emotions...
Waves of Kindness

Waves of Kindness

     The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects the people...
Extend Kindness ♥

Extend Kindness ♥

Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...
212 Degrees🔥

212 Degrees🔥

Is your life running at 212 degrees? At 211 degrees, water is simply hot water. But when water reaches 212 degrees, it produces steam. And steam is a powerful force that has the ability to move multi-ton trains and boats. Just that one more degree… that one...
Live Your Dream

Live Your Dream

     I want you to look into the future to ONE year from now, and imagine the life you’re living. Look forward and envision yourself and your life – your accomplishments, your hopes, your dreams. What do you feel like? What does your life look like? How do you spend...