by Ashley Ludlow | Dec 24, 2021 | Blog, Inspiration
On this, Christmas Eve, my thoughts are filled with the joy of the season, gratitude for all that I have and all that I am able to bring forth in serving my clients, my colleagues, my cohorts, my friends, my family and loved ones, my church, my community, and all... 
by Ashley Ludlow | Sep 24, 2021 | Coaching, Inspiration, Self Care
Have you thought about the quality of your thoughts lately? Are they maybe influenced by your emotions? When we think of our emotions, we have to consider, are they positive or negative? If they are negative, how have they affected the quality of your thoughts? How do... 
by Ashley Ludlow | Aug 11, 2021 | Blog, Coaching, Inspiration
Have you ever wondered what people will say about you when you’re gone? What they will remember about you and your life? What words they will remember? What choices, what actions, what attitude they will remember? How you left them feeling? 👇👇👇 Life is so precious,... 
by Ashley Ludlow | Jul 19, 2021 | Blog, Coaching, Leadership, Self Care
Everyday you make choices. Even not making a choice IS making a choice. You can create options to maximize your inner peace, serenity, your health, and your sense of self-worth with each decision you make. For example, one of my client’s goals right now is to...