Overcoming Limiting Beliefs

Overcoming Limiting Beliefs

Many of us are not taught to dream but to make decisions and plan a life based on survival. It’s well intentioned yet, very limiting. As adults, we have a choice; we can keep living in survival mode, keeping our dreams small and rational or move to a more expansive...
Practicing Mental Fitness

Practicing Mental Fitness

There is no ‘health’ without mental health, so I chose to spend the day with my family working on projects around the house and yard – to focus on my own self care by building my resilience through mental fitness. 💪 I invite you to give yourself time to...