by Ashley Ludlow | May 4, 2022 | Blog, Coaching, Leadership
I ran across this Byron Katie quote the other day – “We don’t hear what someone said. We imagine what they meant.” Often we immediately go to the negative and start to make assumptions that most of the time, are simply not true. Many times we do the same with stories...
by Ashley Ludlow | Mar 23, 2022 | Blog, Coaching, Leadership
We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...
by Ashley Ludlow | Jan 12, 2022 | Blog, Career Change, Coaching, Inspiration, Leadership, Self Care
I left my corporate gig and started my own successful coaching business, AND at the same time I also chose to focus on my own self care – which I’d put off for more years than I like to admit. 😳 People keep asking me how I did it…🤷♀️ I did it by...
by Ashley Ludlow | Jan 5, 2022 | Blog, Coaching, Leadership, Self Care
No matter what topic brings my client to our coaching session (seeking increased confidence, gaining executive or leadership presence, getting unstuck, moving to the next level, improved communication style, effectively integrating family & work life, etc.)...