by Ashley Ludlow | Mar 1, 2023 | Blog, Coaching, Inspiration
“I want to be better tomorrow than I am today.” This particular philosophy is one I can really get behind. So many of us fall into that trap of striving to be ‘better than”…pretty much everybody else! Think about it…we want to not only keep up with the Jones’, we want... 
by Ashley Ludlow | Jan 4, 2023 | Blog, Coaching, Self Care
It could be said that all coaching is mindset coaching. Coaching is about helping people to get from where they are now to where they want to be. Coaching is about working with people to set and achieve their goals by: a) Helping them to get clear about what they... 
by Ashley Ludlow | Nov 30, 2022 | Blog, Coaching, Inspiration
I want to share this beautiful TED talk reminding us to slow down and notice the beauty around us. What is available to each of us as we sit in a state of wonder? What is around the next corner, at the end of this new pathway, or what your next chapter might be? And... 
by Ashley Ludlow | Nov 9, 2022 | Blog, Career Change, Coaching
Maybe you’ve been feeling unsettled… Maybe you’ve been tossing and turning all night… Maybe you realize you’re being called to something more… Where you’re now standing is not where you’re supposed to stay. You have outgrown... 
by Ashley Ludlow | Nov 2, 2022 | Blog, Coaching, Self Care
One of the biggest and most damaging lies your Judge (or inner critic) tells you every day is this; “Your current situation and circumstances are not good enough for you to be happy. You’ll be happy when ________ (fill in the blank).” Think about how your Judge (inner...