You Can Be Both…

You Can Be Both…

I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t...
The Importance of Mental Fitness

The Importance of Mental Fitness

     We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...
Self-transformation ♥

Self-transformation ♥

     To transform our world, we must first transform ourselves. This year has given us the opportunity to pause, reflect and re-evaluate our lives. As we settle into this new year, have you seized this opportunity to re-evaluate your priorities? What is it that you...
Increase Your Mental Fitness

Increase Your Mental Fitness

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate...