7 Tips to Putting Yourself First

7 Tips to Putting Yourself First

In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...
Putting Yourself First

Putting Yourself First

     As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we...
Extend Kindness ♥

Extend Kindness ♥

Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...
5 Ways Gratitude Improves Your Health

5 Ways Gratitude Improves Your Health

Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. When we get a hold of the idea that everything we have is a...
You Can Be Both…

You Can Be Both…

I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t...