by Kathy Pearce Coaching | Dec 17, 2025 | Blog, Inspiration, Self Care
Life moves fast.Responsibilities pile up.Emotions get pushed aside.And somewhere along the way, your deeper needs get buried under the momentum of daily life. This is why I teach something called the intentional pause. Not the pause where you collapse at the end of... 
by Kathy Pearce Coaching | Jul 13, 2022 | Blog, Coaching, Leadership
Routines are a natural way to keep all your “to do’s” neat, organized, and achievable. But when you live life by the schedule, it’s easy to go on autopilot. And before you know it, you’re more focused on getting things done than enjoying the things you do. Instead try... 
by Kathy Pearce Coaching | Nov 1, 2021 | Blog, Inspiration, Leadership, Self Care
There is no ‘health’ without mental health, so I chose to spend the day with my family working on projects around the house and yard – to focus on my own self care by building my resilience through mental fitness. 💪 I invite you to give yourself time to...