Recharging the Soul

Recharging the Soul

To maintain peak performance💪, we all need to recharge, and, with crazy hectic work and home lives, it’s important to be intentional about finding ways to do just that. For me, I’m relishing spending time out in nature🏔 – to rest, sleep deeply😴, refresh,...
Conquering Challenges with Positivity

Conquering Challenges with Positivity

In every situation, regardless of what the situation is, there is both negative and positive. You probably have at least 1 important thing you know you should do today and have dragged your feet on it until now. There could be any number of reasons why you haven’t...
Stress, Overwhelm, and Summer…

Stress, Overwhelm, and Summer…

Life is hectic and stressful. You’ve got professional and personal obligations, plus hobbies you care about and dreams you’re pursuing. It’s no wonder you feel overwhelmed sometimes. But you might wonder, is everyone else feeling the same way? You could be...
The 5 L’s

The 5 L’s

Living a fulfilling life involves being grateful for what you have, living according to your values and avoiding what compromises them, setting realistic goals and adapting to change, having loving and supportive relationships, and fully acting out what is within your...
Mental Health Matters

Mental Health Matters

The theme of Mental Health Awareness for 2023 is , “Look Around, Look Within.” The aim of Mental Health Professionals surrounding this theme is to, “emphasize the ways that our surroundings—like safe and stable housing, healthy homes, lives, neighborhoods and cities,...