by Ashley Ludlow | Mar 29, 2023 | Blog, Coaching, Leadership
After reading a piece of news, I heard myself say, ‘wow life is getting more and more…’ And I stopped. I caught myself and asked, “how do I want to consciously finish that statement”?More and more what? For the past few years, I’ve... 
by Ashley Ludlow | Mar 15, 2023 | Blog, Coaching, Self Care
What if I told you that today could be the day that everything changes for you? Most “big” changes in our lives happen by making consistent, smaller changes each day. And how do we ensure that we’re consistently moving the needle forward? Take... 
by Ashley Ludlow | Feb 8, 2023 | Blog, Coaching, Self Care
Recently it’s been challenging for so many, especially with social media and the news media seeming to make things worse. It can be so overwhelming and even leads many of us down a rabbit hole. I don’t know about you, but I am making a conscious effort to... 
by Ashley Ludlow | Feb 1, 2023 | Blog, Coaching, Self Care
With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year’s resolutions,... 
by Ashley Ludlow | Dec 21, 2022 | Blog, Coaching, Leadership
People around the world are getting ready for the holidays, which can be a joyful AND stressful time. What do impactful leaders do the last 14 working days of the year? Yes, I mean YOU! 😊 They create a space to reflect on the past year and to plan the next one. I am...