INSPIRATION BLOG
You’re NOT an Imposter
Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to...
Happiness…
Today, let's focus on being a little happier. First, let's explore what being happy means. If you ask me, "Have you been happy in the past hour?" I'll look at the emotions of my experiences. If I have been feeling mostly positive emotions (like peace, gratitude,...
5 Ways to Boost Your Self-Confidence at Work
Being kind to yourself and connecting with people who value you will do wonders for your self-esteem. There are probably people you know at work who radiate self-confidence and seem to sail through every challenge with an innate sense of purpose and direction. But the...
Strengthen Your Mental Fitness
Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage. These breakthrough, research-based tools strengthen the part of your brain that serves you, and quiets...
The 7 Kinds of Rest
For those of you who have been following my self-care journey, I have made tremendous progress. My back and hip are not completely healed, however, I’m far healthier thanks to my consistent daily habits (not to mention my amazing acupuncturist and chiropractor). ...
How Often Do You Use Negative Self Talk?
“Language is power. When we speak, we exercise the power of language to transform reality.” -- Julia Penelope What we say and how we say it impacts our own experience and the experience we have of other people in our life. Our communication has an impact not only on a...
7 Tips to Putting Yourself First
In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...
Putting Yourself First
As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we...
You’re NOT a Fraud
I was speaking with a client the other day, and she was near tears. "I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the decisions." My...
Routine vs. Ritual
Routines are a natural way to keep all your “to do’s” neat, organized, and achievable. But when you live life by the schedule, it’s easy to go on autopilot. And before you know it, you’re more focused on getting things done than enjoying the things you do. Instead try...