by Kathy Pearce Coaching | Nov 22, 2023 | Blog, Coaching, Self Care
What kind of thoughts do you allow to define and create your life? Do you dwell on the mistakes you’ve made, the frustrations of the day, the worry that wakes you up in the middle of the night, or your own internal voice saying, ‘I’m scared’ or... 
by Kathy Pearce Coaching | Nov 15, 2023 | Blog, Coaching
Itās easy to lose your way with all of lifeās distractions. š¤¦āāļø Are you a leader, a high performing individual, in the middle stage of your career? Do you have too many things to do? At a crossroads? Want to get in touch with your passion, a boost in your career? I... by Kathy Pearce Coaching | Nov 1, 2023 | Blog, Coaching, Self Care
To maintain peak performancešŖ, we all need to recharge, and, with crazy hectic work and home lives, itās important to be intentional about finding ways to do just that. For me, Iām relishing spending time out in natureš – to rest, sleep deeplyš“, refresh,... 
by Kathy Pearce Coaching | Oct 25, 2023 | Blog, Coaching, Self Care
Most attempts at positive change fail because we stop at insight and donāt build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in... 
by Kathy Pearce Coaching | Oct 18, 2023 | Blog, Coaching, Self Care
What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Letās compare them by symptoms and onset. Stress is brought on by over... 
by Kathy Pearce Coaching | Oct 11, 2023 | Blog, Coaching
As we shift into Fall, itās clear that we are now living through a time that is so incredibly busy, stressful, and overwhelming. Hoping that it will slow down, and that weāll all go back to our old ānormalā is wishful thinking. Many people feel like this is the...