The Power of Your Language

The Power of Your Language

“A ‘no’ uttered from the deepest conviction is better than a ‘yes’ merely uttered to please, or worse, to avoid trouble.” —Mahatma Gandhi.      I work a lot with high-achieving women on their own internal self-talk. Why? It’s critically important to recognize that...
The Need of Breaks

The Need of Breaks

     This week I was honored to present another important workshop on “Cultivating Resilience through Self-Care”. Take a look at this powerful data about how important taking breaks really is. “In today’s world of remote and hybrid work, it’s not sufficient to only...
Overcoming Fear

Overcoming Fear

     One of my clients shared her beautiful thoughts on our coaching together. Witnessing her growth has been so fulfilling and it reminds me again of how very lucky I am to do this work. “You allow a safe place for me to explore where I’m going – taking these leaps...
The Effects of Burnout

The Effects of Burnout

This article about the effects of burnout really hit home. I’ve been working with quite a few companies on this topic, and one of my most popular workshops is ‘Cultivating Resilience through Self-Care…It Matters Now More than Ever!’ The session offers some...
Choose Wisely

Choose Wisely

Everyday you make choices. Even not making a choice IS making a choice. You can create options to maximize your inner peace, serenity, your health, and your sense of self-worth with each decision you make. For example, one of my client’s goals right now is to...
Happy Friday ♥

Happy Friday ♥

“Coaching is an art and it’s far easier said than done. It takes courage to ask a question rather than offer up advice, provide and answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and...