Can Worry Be A Habit?
Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my...
Can Taking Breaks Really Reduce My Stress?
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your...
The Importance of Mental Fitness
We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...
7 Tips to Reduce Stress and Lighten Your Load
With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your...Latest Tweets
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
—Jane Goodall
#impact #makeadifference #choices https://lnkd.in/gEPekgfX
The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects th…https://lnkd.in/gzfFkRPD
What a great start to my day. While waiting at our local barista, a beautiful black dragonfly flew into my open window and settled next to me. As I drove away, I opened all the windows so it could fly out, and it remained where it was. Finally as I turn…https://lnkd.in/gGPMgFrw
Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of #happiness.
#professionalwoman #authentic #success
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Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of happiness.
Are you happy?
We all talk about 'happiness' like it's a known destination.
But h…https://lnkd.in/ghKYK5e3 https://lnkd.in/gMZeBUHt