Striving for Personal Growth

Striving for Personal Growth

“I want to be better tomorrow than I am today.” This particular philosophy is one I can really get behind. So many of us fall into that trap of striving to be ‘better than”…pretty much everybody else! Think about it…we want to not only keep up with the Jones’, we want...
How Sleep Improves Your Resilience

How Sleep Improves Your Resilience

We can strengthen our resilience in many ways (think self-care!) and sleep provides a reserve of emotional and physical strength that we can call upon to build resilience and be prepared for whatever life offers. Sleeping well prepares me for the day and gives me the...
Nature. Beauty. Gratitude.

Nature. Beauty. Gratitude.

I want to share this beautiful TED talk reminding us to slow down and notice the beauty around us. What is available to each of us as we sit in a state of wonder? What is around the next corner, at the end of this new pathway, or what your next chapter might be? And...
Who We Are Is How We Lead

Who We Are Is How We Lead

It’s not just about what we do in the world when it comes to leadership; it’s also about who we are. Take a minute to consider whether it is possible to divorce one’s identity from the roles we play. I don’t believe so. It’s important to have a solid...