by Ashley Ludlow | Jul 20, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a client the other day, and she was near tears. “I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the...
by Ashley Ludlow | May 11, 2022 | Blog, Coaching, Leadership, Self Care
Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my...
by Ashley Ludlow | Apr 6, 2022 | Blog, Coaching, Self Care
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your...
by Ashley Ludlow | Mar 23, 2022 | Blog, Coaching, Leadership
We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...
by Ashley Ludlow | Feb 16, 2022 | Blog, Coaching, Self Care
With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your...