by Kathy Pearce Coaching | Oct 30, 2024 | Blog, Coaching, Leadership
I have given a lot of attention to the words I use, especially the ones creeping into my thoughts on autopilot. Such small phrases are not small at all. They matter because they bear weight in shaping how we view the world, and the stories we tell ourselves end up... 
by Kathy Pearce Coaching | Aug 14, 2024 | Blog, Coaching, Inspiration
Gratitude is more than a simple “thank you.” It’s about appreciating what we have and recognizing the inherent value in life. When we view everything as a gift and express gratitude, we shift our focus from what we lack to what we have. This shift brings significant... 
by Kathy Pearce Coaching | Jun 26, 2024 | Blog, Coaching, Self Care
Imposter syndrome makes you feel like you’re not as good as others think you are, even when you’re doing well. You might doubt your abilities and worry that people will find out you’re not as capable as they think. Recognizing that this feeling is common and doesn’t... 
by Kathy Pearce Coaching | Oct 4, 2023 | Blog, Inspiration, Self Care
One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and... 
by Kathy Pearce Coaching | Aug 23, 2023 | Blog, Coaching, Self Care
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you’re mentally fit. As a Certified Positive...