The Power of the 3:1 Ratio

The Power of the 3:1 Ratio

After reading a piece of news, I heard myself say, ‘wow life is getting more and more…’ And I stopped. I caught myself and asked, “how do I want to consciously finish that statement”?More and more what? For the past few years, I’ve...
Striving for Personal Growth

Striving for Personal Growth

“I want to be better tomorrow than I am today.” This particular philosophy is one I can really get behind. So many of us fall into that trap of striving to be ‘better than”…pretty much everybody else! Think about it…we want to not only keep up with the Jones’, we want...
What Is a Mindset Coach Anyway?

What Is a Mindset Coach Anyway?

It could be said that all coaching is mindset coaching. Coaching is about helping people to get from where they are now to where they want to be. Coaching is about working with people to set and achieve their goals by: a) Helping them to get clear about what they...
How Sleep Improves Your Resilience

How Sleep Improves Your Resilience

We can strengthen our resilience in many ways (think self-care!) and sleep provides a reserve of emotional and physical strength that we can call upon to build resilience and be prepared for whatever life offers. Sleeping well prepares me for the day and gives me the...