by Kathy Pearce Coaching | Jul 13, 2022 | Blog, Coaching, Leadership
Routines are a natural way to keep all your “to do’s” neat, organized, and achievable. But when you live life by the schedule, it’s easy to go on autopilot. And before you know it, you’re more focused on getting things done than enjoying the things you do. Instead try... 
by Kathy Pearce Coaching | Jun 15, 2022 | Blog, Coaching, Self Care
Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this... 
by Kathy Pearce Coaching | Feb 23, 2022 | Blog, Coaching, Leadership
If you’re stuck in a pattern of negative thinking, take a breath. It’s not your fault, and you DON’T have to stay there. Anger, sadness, loneliness, fear, guilt, shame, self-doubt, frustration, anxiety and more… are completely natural feelings—but they... 
by Kathy Pearce Coaching | Feb 1, 2022 | Blog, Coaching, Inspiration
Wow, it’s my 3-year business anniversary!! Three years ago I resigned from my corporate gig, I applied for my business license and created a website, formally establishing my new Coaching business Kathy Pearce Coaching! I took that leap of faith, it’s... 
by Kathy Pearce Coaching | Nov 1, 2021 | Blog, Inspiration, Leadership, Self Care
There is no ‘health’ without mental health, so I chose to spend the day with my family working on projects around the house and yard – to focus on my own self care by building my resilience through mental fitness. 💪 I invite you to give yourself time to...