by Kathy Pearce Coaching | Dec 13, 2023 | Blog, Coaching, Self Care
Stop for a moment and think about this: What do you actually think about yourself? There’s the shiny, confident exterior you show the world, but at the end of the day, when you’re alone with your thoughts, what do they say to you? If you’re stuck in a pattern of... 
by Kathy Pearce Coaching | Dec 6, 2023 | Blog, Coaching, Leadership
Do you wish you knew where you were going and felt sure of how to get there? When my clients feel this way, I take them through my 3 steps to Clarity and Confidence: 👉1 – Personal inventory: By being clear about what outcomes and results you want from this... 
by Kathy Pearce Coaching | Nov 8, 2023 | Blog, Inspiration, Self Care
It is important to remember that we may not be able to control our situation, but we can control our response to the situation. Take a stand for yourself by choosing empowering and life affirming thoughts. One way to do this is by limiting your exposure to negative,... 
by Kathy Pearce Coaching | Oct 25, 2023 | Blog, Coaching, Self Care
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in... 
by Kathy Pearce Coaching | Oct 18, 2023 | Blog, Coaching, Self Care
What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Let’s compare them by symptoms and onset. Stress is brought on by over...