by Kathy Pearce Coaching | Nov 22, 2023 | Blog, Coaching, Self Care
What kind of thoughts do you allow to define and create your life? Do you dwell on the mistakes you’ve made, the frustrations of the day, the worry that wakes you up in the middle of the night, or your own internal voice saying, ‘I’m scared’ or... 
by Kathy Pearce Coaching | Oct 18, 2023 | Blog, Coaching, Self Care
What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Let’s compare them by symptoms and onset. Stress is brought on by over... 
by Kathy Pearce Coaching | Oct 4, 2023 | Blog, Inspiration, Self Care
One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and... 
by Kathy Pearce Coaching | Sep 20, 2023 | Blog, Coaching, Leadership
It’s easy to lose your way with all of life’s distractions. 🤦♀️ Are you a leader, a high performing individual, in the middle stage of your career? Do you have too many things to do? At a crossroads? Want to get in touch with your passion, a boost in your career? I... 
by Kathy Pearce Coaching | Aug 23, 2023 | Blog, Coaching, Self Care
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you’re mentally fit. As a Certified Positive...