INSPIRATION BLOG
The Weed of Avoidance
Do you avoid dealing with conflicts as they arise? What kind of impact does this have on your personal and professional relationships? 👉 Instead of having an open conversation with the other person, you just pretend that you don’t really care when you actually do. 👉...
Transform Your Mind, Transform Your Life
Stop for a moment and think about this: What do you actually think about yourself? There’s the shiny, confident exterior you show the world, but at the end of the day, when you’re alone with your thoughts, what do they say to you? If you're stuck in a pattern of...
Unlocking Clarity and Confidence
Do you wish you knew where you were going and felt sure of how to get there? When my clients feel this way, I take them through my 3 steps to Clarity and Confidence: 👉1 - Personal inventory: By being clear about what outcomes and results you want from this learning...
Break Free from Limiting Beliefs
Our beliefs were written into the story of our lives early on, without us even knowing. We may not even understand how these limiting beliefs can hold us back. As a child, you are like a sponge, soaking up what you see and hear - picking up beliefs held by your...
Choose Positivity, Clarity, and Resilience
What kind of thoughts do you allow to define and create your life? Do you dwell on the mistakes you've made, the frustrations of the day, the worry that wakes you up in the middle of the night, or your own internal voice saying, 'I'm scared' or 'I'm not good enough'?...
Clarity, Direction, and Momentum
It’s easy to lose your way with all of life’s distractions. 🤦♀️ Are you a leader, a high performing individual, in the middle stage of your career? Do you have too many things to do? At a crossroads? Want to get in touch with your passion, a boost in your career? I...
Positive Thinking in a Negative World
It is important to remember that we may not be able to control our situation, but we can control our response to the situation. Take a stand for yourself by choosing empowering and life affirming thoughts. One way to do this is by limiting your exposure to negative,...
Recharging the Soul
To maintain peak performance💪, we all need to recharge, and, with crazy hectic work and home lives, it’s important to be intentional about finding ways to do just that. For me, I’m relishing spending time out in nature🏔 - to rest, sleep deeply😴, refresh, re-energize,...
Building Powerful Insights
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in...
Stress vs. Burnout
What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Let’s compare them by symptoms and onset. Stress is brought on by over...