INSPIRATION BLOG
From Stress to Strength
As we shift into Fall, it’s clear that we are now living through a time that is so incredibly busy, stressful, and overwhelming. Hoping that it will slow down, and that we’ll all go back to our old ‘normal’ is wishful thinking. Many people feel like this is the...
The Laughter Effect
One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and...
Prioritizing Happiness
The key to a happy life is to put your life's values and priorities first. So check your calendar. Do they reflect your values and meaningful priorities? For me these are:👉 quality time with myself and my God👉 quality time with my family👉 quality time with friends👉...
Overcome Life’s Distractions
It’s easy to lose your way with all of life’s distractions. 🤦♀️ Are you a leader, a high performing individual, in the middle stage of your career? Do you have too many things to do? At a crossroads? Want to get in touch with your passion, a boost in your career? I...
Visioning Your Future
I want you to look into the future to ONE year from now, and imagine the life you’re living. Look forward and envision yourself and your life – your accomplishments, your hopes, your dreams. What do you feel like? What does your life look like? How do you spend your...
Leadership Mastery
What is leadership? A simple definition is that leadership is the art of motivating a group of people to act towards achieving a common goal. Consider that leadership is a practical skill and the components of leadership can be strengthened and deepened. 💥Leadership...
Life Is a Gift
Have you ever had the experience of having your life in danger? Or being in great pain or misery? And thinking about how if you survive, you’d be so grateful for your life that you’d make every minute count? Then sure enough, when the crisis passes you do feel greater...
Strengthen Your Mental Muscles
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you're mentally fit. As a Certified Positive...
Embracing an Abundance Mindset
An abundance mindset is knowing that there is enough to go around for everyone. Those with an abundance mindset tend to move forward in life with fulfillment and confidence in what they have and what they’re capable of having because they believe in the power to...
Women’s Retreat for Transformation
📣 Calling all women who are ready to embark on a transformative journey of self-discovery and purpose! 🌟 To transform our world, we must first transform ourselves. What is it that you plan to change for the better? 🤷♀️ Wouldn't it be awesome to do what you feel truly...