INSPIRATION BLOG
Do You Communicate Confidence?
It's very common to, at some point, lack self-confidence. According to Katty Kay, The Confidence Code, it only takes two years in the workplace for women to be faced with a lack of confidence. And it's an interesting phenomena that highly competent women often can't...
212 Degrees🔥
Is your life running at 212 degrees? At 211 degrees, water is simply hot water. But when water reaches 212 degrees, it produces steam. And steam is a powerful force that has the ability to move multi-ton trains and boats. Just that one more degree... that one small...
Trust Change
For me 2022 is a year of intention, of opening up, expanding, evolving, and being my best self. I stand in my power, count my blessings, take risks, learn from the mirror of my relationships, and am light in each relationship. Sometimes a drastic change feels...
Can Taking Breaks Really Reduce My Stress?
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your...
Are You Reacting or Responding?
How many times have you reacted to a person, conversation, or situation only to regret it? So what is the difference between reacting and responding? Simply put, 'responding' and 'reacting' are the result of a totally different mindset. For instance, the 'reaction' is...
The Importance of Mental Fitness
We've all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do - from mastering our emotions, to building relationships, to achieving our life's purpose. Your Mental...
Self-Love and Why It’s So Important ❤
There's a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and...
How to Build Your Self-Confidence
Boost your mental fitness! Create and surround yourself with positive mental images or visualizations of success. Use positive self-talk to empower yourself and shift from responding to life's challenges with a negative, to a positive, mindset. The phrases and...
Build Your Self-Confidence
Start by focusing on positive self-talk, building your mental fitness, and celebrating small wins and successes. Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude. Enjoying big and small...
The Key to a Positive Mindset
If you’re stuck in a pattern of negative thinking, take a breath. It's not your fault, and you DON’T have to stay there. Anger, sadness, loneliness, fear, guilt, shame, self-doubt, frustration, anxiety and more… are completely natural feelings—but they won’t get...