INSPIRATION BLOG
Are You Reacting or Responding?
How many times have you reacted to a person, conversation, or situation only to regret it? So what is the difference between reacting and responding? Simply put, 'responding' and 'reacting' are the result of a totally different mindset. For instance, the 'reaction' is...
The Importance of Mental Fitness
We've all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do - from mastering our emotions, to building relationships, to achieving our life's purpose. Your Mental...
Self-Love and Why It’s So Important ❤
There's a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and...
How to Build Your Self-Confidence
Boost your mental fitness! Create and surround yourself with positive mental images or visualizations of success. Use positive self-talk to empower yourself and shift from responding to life's challenges with a negative, to a positive, mindset. The phrases and...
Build Your Self-Confidence
Start by focusing on positive self-talk, building your mental fitness, and celebrating small wins and successes. Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude. Enjoying big and small...
The Key to a Positive Mindset
If you’re stuck in a pattern of negative thinking, take a breath. It's not your fault, and you DON’T have to stay there. Anger, sadness, loneliness, fear, guilt, shame, self-doubt, frustration, anxiety and more… are completely natural feelings—but they won’t get...
7 Tips to Reduce Stress and Lighten Your Load
With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your...
Live Your Dream
I want you to look into the future to ONE year from now, and imagine the life you’re living. Look forward and envision yourself and your life – your accomplishments, your hopes, your dreams. What do you feel like? What does your life look like? How do you spend...
Positive Thoughts
As we say goodbye to January and prepare to step into the rest of this new and exciting 2022, we have the opportunity to evaluate who we are and what matters most to us. Yes, this last year was filled with uncertainty and challenge – some of the most challenging...
Celebrating Another Successful Year! ♥
Wow, it's my 3-year business anniversary!! Three years ago I resigned from my corporate gig, I applied for my business license and created a website, formally establishing my new Coaching business Kathy Pearce Coaching! I took that leap of faith, it's been a wild...