INSPIRATION BLOG
Positivity Makes a Difference
A beautiful day and week begins with a positive mindset. When you wake up, think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, it will start to feel like one. Time spent appreciating is time...
Happy Friday! ♥
"She stood in the storm and when the wind did not blow her away, she adjusted her sails". - Elizabeth Edwards
The Need of Breaks
This week I was honored to present another important workshop on “Cultivating Resilience through Self-Care”. Take a look at this powerful data about how important taking breaks really is. “In today’s world of remote and hybrid work, it’s not sufficient to only...
Overcoming Fear
One of my clients shared her beautiful thoughts on our coaching together. Witnessing her growth has been so fulfilling and it reminds me again of how very lucky I am to do this work. “You allow a safe place for me to explore where I’m going – taking these leaps...
Happy Friday! ♥
"Everyone has setbacks, disappointments, and missed opportunities. But wallowing in the past and focusing on the negatives is a sure way to doom your future. So put the past behind you and embrace today as the beginning of your new season." —Edward T. Creagan, M.D.
The Effects of Burnout
This article about the effects of burnout really hit home. I’ve been working with quite a few companies on this topic, and one of my most popular workshops is ‘Cultivating Resilience through Self-Care...It Matters Now More than Ever!’ The session offers some sobering...
Choose Wisely
Everyday you make choices. Even not making a choice IS making a choice. You can create options to maximize your inner peace, serenity, your health, and your sense of self-worth with each decision you make. For example, one of my client's goals right now is to get back...
Happy Friday! ♥
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
Stay True to Yourself
Many of my clients come to me for career coaching - help determining what the ‘right next role’ is, or help with their career transition by figuring out ‘what I want to do next’. In each case, we first spend time focused on defining their values and...
Find Light in the Darkness
So often we look at our situation or circumstance and wonder why it’s happening to us. What if we instead looked at it and asked: ‘Where is the gift in this’?