by Kathy Pearce Coaching | Jun 8, 2022 | Blog, Coaching, Inspiration, Self Care
Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around... 
by Kathy Pearce Coaching | Jun 1, 2022 | Blog, Coaching, Leadership
With so many people struggling with burnout or finding it challenging to find balance and/or happiness at work, empathy can be a powerful antidote and contribute to positive experiences for individuals and teams. Take a look at this powerful article supporting that... 
by Kathy Pearce Coaching | May 25, 2022 | Blog, Coaching, Self Care
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. When we get a hold of the idea that everything we have is a... 
by Kathy Pearce Coaching | May 18, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t... 
by Kathy Pearce Coaching | May 11, 2022 | Blog, Coaching, Leadership, Self Care
Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my... 
by Kathy Pearce Coaching | May 4, 2022 | Blog, Coaching, Leadership
I ran across this Byron Katie quote the other day – “We don’t hear what someone said. We imagine what they meant.” Often we immediately go to the negative and start to make assumptions that most of the time, are simply not true. Many times we do the same with stories...