by Kathy Pearce Coaching | Apr 27, 2022 | Blog, Coaching, Leadership, Self Care
It’s very common to, at some point, lack self-confidence. According to Katty Kay, The Confidence Code, it only takes two years in the workplace for women to be faced with a lack of confidence. And it’s an interesting phenomena that highly competent women... 
by Kathy Pearce Coaching | Apr 20, 2022 | Blog, Coaching, Inspiration
Is your life running at 212 degrees? At 211 degrees, water is simply hot water. But when water reaches 212 degrees, it produces steam. And steam is a powerful force that has the ability to move multi-ton trains and boats. Just that one more degree… that one... 
by Kathy Pearce Coaching | Apr 13, 2022 | Blog, Career Change, Coaching
For me 2022 is a year of intention, of opening up, expanding, evolving, and being my best self. I stand in my power, count my blessings, take risks, learn from the mirror of my relationships, and am light in each relationship. Sometimes a drastic change feels... 
by Kathy Pearce Coaching | Apr 6, 2022 | Blog, Coaching, Self Care
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your... 
by Kathy Pearce Coaching | Mar 30, 2022 | Blog, Coaching, Leadership
How many times have you reacted to a person, conversation, or situation only to regret it? So what is the difference between reacting and responding? Simply put, ‘responding’ and ‘reacting’ are the result of a totally different mindset. For... 
by Kathy Pearce Coaching | Mar 23, 2022 | Blog, Coaching, Leadership
We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...