by Kathy Pearce Coaching | Mar 16, 2022 | Blog, Coaching, Self Care
There’s a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth... 
by Kathy Pearce Coaching | Mar 9, 2022 | Blog, Coaching, Self Care
Boost your mental fitness! Create and surround yourself with positive mental images or visualizations of success. Use positive self-talk to empower yourself and shift from responding to life’s challenges with a negative, to a positive, mindset. The phrases... 
by Kathy Pearce Coaching | Mar 2, 2022 | Blog, Coaching, Self Care
Start by focusing on positive self-talk, building your mental fitness, and celebrating small wins and successes. Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude. Enjoying big and small... 
by Kathy Pearce Coaching | Feb 23, 2022 | Blog, Coaching, Leadership
If you’re stuck in a pattern of negative thinking, take a breath. It’s not your fault, and you DON’T have to stay there. Anger, sadness, loneliness, fear, guilt, shame, self-doubt, frustration, anxiety and more… are completely natural feelings—but they... 
by Kathy Pearce Coaching | Feb 16, 2022 | Blog, Coaching, Self Care
With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your... 
by Kathy Pearce Coaching | Feb 9, 2022 | Blog, Coaching, Inspiration, Leadership
I want you to look into the future to ONE year from now, and imagine the life you’re living. Look forward and envision yourself and your life – your accomplishments, your hopes, your dreams. What do you feel like? What does your life look like? How do you spend...