by Kathy Pearce Coaching | Dec 13, 2023 | Blog, Coaching, Self Care
Stop for a moment and think about this: What do you actually think about yourself? There’s the shiny, confident exterior you show the world, but at the end of the day, when you’re alone with your thoughts, what do they say to you? If you’re stuck in a pattern of... 
by Kathy Pearce Coaching | Nov 29, 2023 | Blog, Coaching, Inspiration, Self Care
Our beliefs were written into the story of our lives early on, without us even knowing. We may not even understand how these limiting beliefs can hold us back. As a child, you are like a sponge, soaking up what you see and hear – picking up beliefs held by your... 
by Kathy Pearce Coaching | Nov 22, 2023 | Blog, Coaching, Self Care
What kind of thoughts do you allow to define and create your life? Do you dwell on the mistakes you’ve made, the frustrations of the day, the worry that wakes you up in the middle of the night, or your own internal voice saying, ‘I’m scared’ or... 
by Kathy Pearce Coaching | Nov 8, 2023 | Blog, Inspiration, Self Care
It is important to remember that we may not be able to control our situation, but we can control our response to the situation. Take a stand for yourself by choosing empowering and life affirming thoughts. One way to do this is by limiting your exposure to negative,... by Kathy Pearce Coaching | Nov 1, 2023 | Blog, Coaching, Self Care
To maintain peak performance💪, we all need to recharge, and, with crazy hectic work and home lives, it’s important to be intentional about finding ways to do just that. For me, I’m relishing spending time out in nature🏔 – to rest, sleep deeply😴, refresh,... 
by Kathy Pearce Coaching | Oct 25, 2023 | Blog, Coaching, Self Care
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in...