by Kathy Pearce Coaching | Oct 18, 2023 | Blog, Coaching, Self Care
What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Let’s compare them by symptoms and onset. Stress is brought on by over... 
by Kathy Pearce Coaching | Oct 4, 2023 | Blog, Inspiration, Self Care
One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and... 
by Kathy Pearce Coaching | Sep 27, 2023 | Blog, Inspiration, Self Care
The key to a happy life is to put your life’s values and priorities first. So check your calendar. Do they reflect your values and meaningful priorities? For me these are:👉 quality time with myself and my God👉 quality time with my family👉 quality time with... 
by Kathy Pearce Coaching | Aug 23, 2023 | Blog, Coaching, Self Care
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you’re mentally fit. As a Certified Positive... 
by Kathy Pearce Coaching | Aug 16, 2023 | Blog, Inspiration, Self Care
An abundance mindset is knowing that there is enough to go around for everyone. Those with an abundance mindset tend to move forward in life with fulfillment and confidence in what they have and what they’re capable of having because they believe in the power to... 
by Kathy Pearce Coaching | Aug 9, 2023 | Blog, Inspiration, Self Care
đź“Ł Calling all women who are ready to embark on a transformative journey of self-discovery and purpose! 🌟 To transform our world, we must first transform ourselves. What is it that you plan to change for the better? 🤷‍♀️ Wouldn’t it be awesome to do what you feel...