by Kathy Pearce Coaching | Sep 7, 2022 | Blog, Coaching, Inspiration, Self Care
Today, let’s focus on being a little happier. First, let’s explore what being happy means. If you ask me, “Have you been happy in the past hour?” I’ll look at the emotions of my experiences. If I have been feeling mostly positive emotions... 
by Kathy Pearce Coaching | Aug 31, 2022 | Blog, Career Change, Coaching, Self Care
Being kind to yourself and connecting with people who value you will do wonders for your self-esteem. There are probably people you know at work who radiate self-confidence and seem to sail through every challenge with an innate sense of purpose and direction. But the... 
by Kathy Pearce Coaching | Aug 24, 2022 | Blog, Coaching, Leadership, Self Care
Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage. These breakthrough, research-based tools strengthen the part of your brain that serves you, and quiets... 
by Kathy Pearce Coaching | Aug 17, 2022 | Blog, Coaching, Self Care
For those of you who have been following my self-care journey, I have made tremendous progress. My back and hip are not completely healed, however, I’m far healthier thanks to my consistent daily habits (not to mention my amazing acupuncturist and chiropractor). ... 
by Kathy Pearce Coaching | Aug 10, 2022 | Blog, Coaching, Self Care
“Language is power. When we speak, we exercise the power of language to transform reality.” — Julia Penelope What we say and how we say it impacts our own experience and the experience we have of other people in our life. Our communication has an impact not only... 
by Kathy Pearce Coaching | Aug 3, 2022 | Blog, Coaching, Self Care
In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...