by Kathy Pearce Coaching | Jul 27, 2022 | Blog, Coaching, Self Care
As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we... 
by Kathy Pearce Coaching | Jul 20, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a client the other day, and she was near tears. “I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the... 
by Kathy Pearce Coaching | Jun 15, 2022 | Blog, Coaching, Self Care
Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this... 
by Kathy Pearce Coaching | Jun 8, 2022 | Blog, Coaching, Inspiration, Self Care
Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around... 
by Kathy Pearce Coaching | May 25, 2022 | Blog, Coaching, Self Care
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. When we get a hold of the idea that everything we have is a... 
by Kathy Pearce Coaching | May 18, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t...