by Kathy Pearce Coaching | May 18, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t... 
by Kathy Pearce Coaching | May 11, 2022 | Blog, Coaching, Leadership, Self Care
Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my... 
by Kathy Pearce Coaching | Apr 27, 2022 | Blog, Coaching, Leadership, Self Care
It’s very common to, at some point, lack self-confidence. According to Katty Kay, The Confidence Code, it only takes two years in the workplace for women to be faced with a lack of confidence. And it’s an interesting phenomena that highly competent women... 
by Kathy Pearce Coaching | Apr 6, 2022 | Blog, Coaching, Self Care
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your... 
by Kathy Pearce Coaching | Mar 16, 2022 | Blog, Coaching, Self Care
There’s a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth... 
by Kathy Pearce Coaching | Mar 9, 2022 | Blog, Coaching, Self Care
Boost your mental fitness! Create and surround yourself with positive mental images or visualizations of success. Use positive self-talk to empower yourself and shift from responding to life’s challenges with a negative, to a positive, mindset. The phrases...