by Kathy Pearce Coaching | Mar 2, 2022 | Blog, Coaching, Self Care
Start by focusing on positive self-talk, building your mental fitness, and celebrating small wins and successes. Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude. Enjoying big and small... 
by Kathy Pearce Coaching | Feb 16, 2022 | Blog, Coaching, Self Care
With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your... 
by Kathy Pearce Coaching | Jan 12, 2022 | Blog, Career Change, Coaching, Inspiration, Leadership, Self Care
I left my corporate gig and started my own successful coaching business, AND at the same time I also chose to focus on my own self care – which I’d put off for more years than I like to admit. 😳 People keep asking me how I did it…🤷♀️ I did it by... 
by Kathy Pearce Coaching | Jan 5, 2022 | Blog, Coaching, Leadership, Self Care
No matter what topic brings my client to our coaching session (seeking increased confidence, gaining executive or leadership presence, getting unstuck, moving to the next level, improved communication style, effectively integrating family & work life, etc.)... 
by Kathy Pearce Coaching | Nov 1, 2021 | Blog, Inspiration, Leadership, Self Care
There is no ‘health’ without mental health, so I chose to spend the day with my family working on projects around the house and yard – to focus on my own self care by building my resilience through mental fitness. 💪 I invite you to give yourself time to... 
by Kathy Pearce Coaching | Oct 8, 2021 | Inspiration, Self Care
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. —Brian...