Practicing Mental Fitness

Practicing Mental Fitness

There is no ‘health’ without mental health, so I chose to spend the day with my family working on projects around the house and yard – to focus on my own self care by building my resilience through mental fitness. 💪 I invite you to give yourself time to...
Burnout Is Real

Burnout Is Real

     A nation of overextended, stressed-out workers has created an economic and mental health crisis. Bring up the concept of burnout, and the conversation quickly turns to setting better personal boundaries or self-care. With so many feeling exhausted and bone-weary,...
Focus on Self Care

Focus on Self Care

     Many of my clients shared that they feel worn down, at a breaking point, and just want to get back to being happy again. 😃⬅️More than 1 year into the pandemic, this indicates that their resilience is being tested, challenged, and stretched to its limit. ⚠️Losing...
The Need of Breaks

The Need of Breaks

     This week I was honored to present another important workshop on “Cultivating Resilience through Self-Care”. Take a look at this powerful data about how important taking breaks really is. “In today’s world of remote and hybrid work, it’s not sufficient to only...
The Effects of Burnout

The Effects of Burnout

This article about the effects of burnout really hit home. I’ve been working with quite a few companies on this topic, and one of my most popular workshops is ‘Cultivating Resilience through Self-Care…It Matters Now More than Ever!’ The session offers some...