by Kathy Pearce Coaching | Oct 4, 2023 | Blog, Inspiration, Self Care
One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and... 
by Kathy Pearce Coaching | Aug 23, 2023 | Blog, Coaching, Self Care
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you’re mentally fit. As a Certified Positive... 
by Kathy Pearce Coaching | Aug 2, 2023 | Blog, Inspiration, Self Care
Now more than ever it is important to remember that we may not be able to control our situation, but we can control our response to the situation. Take a stand for yourself by choosing empowering and life-affirming thoughts. One way to do this is by limiting your... 
by Kathy Pearce Coaching | Jul 19, 2023 | Blog, Coaching, Self Care
We all have too much to do. Having too much to do, or a feeling of overwhelm, is the most common form of stress in today’s world. There are simply not enough hours in the day to do all the things we need to do. Here are a few tips to effectively deal with having too... 
by Kathy Pearce Coaching | Jul 12, 2023 | Blog, Coaching, Self Care
Life is hectic and stressful. You’ve got professional and personal obligations, plus hobbies you care about and dreams you’re pursuing. It’s no wonder you feel overwhelmed sometimes. But you might wonder, is everyone else feeling the same way? You could be...